Artistas del Wellness Fest – Vilcabamba 2025
marzo 2, 2025Nicola Schaefer
Bienestar Físico y Salud Holística
Capacitación
My class offers a holistic yoga experience combining mindful breathing, gentle movements, and deep relaxation. It helps participants release tension, build resilience, and restore inner harmony, suitable for all skill levels.
I´m Yoga Instructor with international experience since 2019, certified by Yoga Alliance international 350 hours.
I have over a decade of experience in yoga and holistic practices, certified as a yoga teacher and trained extensively in mindfulness and emotional well-being techniques.
I studied and practiced yoga in both Europe and South America, combining traditional methods with modern approaches to healing and self-development.
Back to Inner Balance: Yoga for Strength and Serenity
This yoga flow promotes holistic well-being, empowering attendees with practical tools to enhance emotional balance and physical vitality.