Gonzalo Norbu

Summary: This workshop seeks to publicize and promote the use of meditative practice, as a basis for better holistic health. In addition, with this workshop we seek to generate a greater expansion of the awareness of our auditors. The Meditation Workshop Calming the Mind consists of a series of teaching techniques focused on generating a Mental Calm and with this an improvement in the mental health of the participants, and directing them to a process of more awareness in their lives.

PRESENTER: Konchok Norbu (Gonzalo Peña); He is a Magister in Education, by profession Professor of History and Social Sciences; Meditation and Mindfulness Instructor and Educational and Vocational Counselor; His area of work is teaching mindfulness meditation in educational centers.