For sponsors of the Wellness Fest – Vilcabamba 2025

Training

Nicola Schaefer

English

Nicola Schaefer's class offers a holistic yoga experience that combines conscious breathing, gentle movement, and deep relaxation. This workshop is designed to help participants release tension, strengthen resilience, and restore inner harmony, making it suitable for all levels of practice. Under the theme "Return to Inner Balance: Yoga for Strength and Serenity," this yoga flow promotes overall well-being and provides practical tools to improve emotional balance and physical vitality.

Nicola Schaefer is an internationally experienced yoga instructor since 2019, certified by Yoga Alliance International with 350 hours. With over a decade of experience in yoga and holistic practices, she is fully trained in mindfulness and emotional well-being techniques. She has studied and practiced yoga in Europe and South America, combining traditional methods with modern approaches to healing and self-development, establishing her as a leading figure in the field of holistic wellness.